Frequently asked questions

Integrative psychotherapy means I draw on different therapeutic approaches rather than working from a single model.

Every person is unique, so I tailor therapy to your individual needs, experiences, and goals.

The approaches I draw from include:

Person-Centred Therapy
A compassionate approach that focuses on creating a supportive and accepting environment where you can explore your thoughts and feelings openly. The therapeutic relationship is central, helping you develop greater self-awareness, confidence, and self-acceptance.

Psychodynamic Therapy
This approach explores how past experiences, important relationships, and unconscious patterns may influence how you think, feel, and relate to others today. Understanding these patterns can help create lasting change.

Cognitive Behavioural Therapy (CBT)
CBT explores the connection between thoughts, feelings, and behaviours. It can help identify patterns that may be contributing to difficulties and support the development of more helpful ways of responding.

By integrating these approaches, therapy can be adapted to what is most helpful for you, rather than asking you to fit a particular therapeutic model.

People come to therapy for many different reasons.

I commonly support clients experiencing:

• Anxiety and worry
• Low mood and depression
• Stress and burnout
• Relationship difficulties
• Grief and loss
• Trauma
• Low self-esteem and self-confidence
• Self-criticism
• Life transitions and change
• Identity and belonging
• Cultural and family pressures
• Faith-related concerns
• Academic, career, and student-related pressures

You don't need a diagnosis or a specific problem to benefit from therapy. Sometimes people come because they feel stuck, overwhelmed, or unlike themselves and want support understanding what is going on.

I work with young people and adults aged 16 and over.

I welcome people from all backgrounds, cultures, faiths, identities, and life experiences.

Yes.

Supporting young people and young adults has been a central part of my professional career for over 15 years.

I understand the pressures that can come with education, exams, university life, career decisions, relationships, identity, independence, and navigating adulthood.

While I work with clients aged 16 and over from all walks of life, I have extensive experience supporting adolescents and young adults through periods of change and uncertainty.

Absolutely.

Our cultures, beliefs, family backgrounds, communities, and identities often shape how we experience the world and understand ourselves.

As someone who has lived and worked across different cultures, I understand that topics such as faith, family expectations, cultural identity, race, interracial and interfaith relationships, and belonging can be important parts of a person's experience.

If these areas are meaningful to you, they are welcome in therapy and will be explored with curiosity, sensitivity, and respect.

Not at all.

Many people begin therapy feeling unsure about where to start. You may know that something doesn't feel right, but struggle to put it into words.

Part of the therapeutic process is creating space to explore whatever feels difficult, confusing, or unresolved. We can begin wherever you are.

That's absolutely fine.

Many people return to therapy at different stages of life, even if they have worked with a therapist previously.

Previous experiences can often be helpful to discuss, including what you found useful and anything that did not feel quite right.

The terms are often used interchangeably, and both involve talking with a trained professional in a confidential setting.

Generally speaking, counselling may focus more on a specific issue or current difficulty, while psychotherapy can also involve exploring deeper patterns, past experiences, and longstanding ways of relating to yourself and others.

My way of working draws on both perspectives depending on your needs and goals.

The relationship between therapist and client is one of the most important factors in successful therapy.

That's why I offer a free 20-minute introductory call. This gives us an opportunity to speak, discuss what has brought you to therapy, and explore whether working together feels like a good fit.

There is no obligation to continue afterwards.

Yes.

I offer a free 20-minute introductory call where we can discuss your needs, answer any questions, and consider whether therapy with me feels right for you.

The first session is an opportunity for us to begin getting to know one another.

We'll discuss what has brought you to therapy, explore any relevant background information, consider your current circumstances, and talk about what you hope to gain from our work together.

There is no pressure to share anything before you're ready.

Therapy sessions last 50 minutes.

Individual therapy sessions cost £50 per session.

Payment details will be provided when your appointment is confirmed.

Most clients choose to attend weekly sessions, particularly at the beginning of therapy.

However, we can discuss what feels most appropriate based on your circumstances, availability, and goals.

There is no fixed answer, as every person's journey is different.

Some people attend therapy for a relatively short period to work through a specific concern, while others choose longer-term therapy to explore deeper patterns and experiences.

We will regularly review our work together to ensure therapy continues to meet your needs.

No.

You are not required to commit to a fixed number of sessions.

We will review therapy regularly, allowing you to decide what feels helpful and appropriate for you.

Yes.

Therapy is always your choice.

If you decide to end therapy, we can discuss this together and, where possible, use a final session to reflect on the work we've done and any next steps.

Yes.

Everything discussed in therapy is treated confidentially.

There are, however, rare circumstances where confidentiality may need to be broken. This includes serious concerns about your safety, the safety of another person, safeguarding concerns, or situations where disclosure is required by law.

The limits of confidentiality will be discussed fully at the start of our work together.

Yes.

Young people aged 16 and 17 are entitled to the same level of confidentiality as adult clients.

There are rare situations where confidentiality may need to be broken because of serious concerns about safety or wellbeing. Wherever possible, I would discuss this with you first.

Yes.

Parents and carers are welcome to make an initial enquiry on behalf of a young person aged 16 or over.

If therapy proceeds, the therapeutic relationship is with the young person themselves, and sessions remain confidential subject to the usual limits of confidentiality.

I offer face-to-face therapy sessions at Tri Wellness Club, Earlswood, Solihull (B94 5LS). Free parking is available on site. There is a large nearby car park, as well as a limited number of spaces directly outside Tri Wellness Club.

The setting provides a calm, private, and welcoming environment for therapy.

Yes.

Alongside face-to-face therapy, I offer online sessions via a secure video platform.

Many people appreciate the flexibility of online therapy, whether due to location, work commitments, health needs, caring responsibilities, or personal preference.

I currently offer appointments on Fridays.

Please get in touch for current availability and appointment times.

You can get in touch via the contact form on this website, by email, or by telephone on 07356201820.

Once you've made contact, I'll respond as soon as possible and we can arrange a free introductory call if you'd like one.

No.

I do not provide an emergency or crisis service.

If you need urgent mental health support, please contact your GP, NHS 111, your local crisis service, or call 999 if there is an immediate risk to life.